personal goals

If you’re part of that 45% of Americans who make New Year’s resolutions in hopes of becoming healthier, more successful, more mindful, whatever it is – congratulations.  But here’s something to consider:  out of that group, only 8% are likely to succeed with their resolutions.

Comedian John Oliver recently had some fun with the fact that if you haven’t yet broken your resolutions, statistically, you’re about to... Along with that bit of New Year’s cheer, he offers some advice: 

Strategies for Keeping Your New Year's Resolutions

Dec 30, 2015

The New Year is rapidly approaching, and as we change our calendars, many consider changing old habits.  But why are New Year’s resolutions so hard to keep?  

Jen Johnson is a counselor and life coach, so she spends a lot of time thinking about how to help people meet personal goals.  She says less than half of people make New Year’s resolutions, and after six months, half of those resolutions are left in the dust. So what’s the secret to keeping them?