Originally published on Thu January 16, 2014 5:04 pm
Women who work out with weights an hour a week cut their risk of developing Type 2 diabetes, and yoga or stretching exercises count, too, according to a study that tracked the health of almost 100,000 women.
Doctors have long known that regular exercise reduces the risk of diabetes, but that's always been translated as aerobic exercise like jogging or brisk walking.
I'm Michel Martin and this is TELL ME MORE from NPR News. Later, we want to hear about why a federal judge has rejected a nearly multibillion dollar settlement - sorry, a multimillion dollar settlement that the NFL reached with former players. We'll hear what that could mean going forward. But first, we want to talk about a new report from the Pew Research Center that finds that only 80 percent of African-Americans are Internet users compared with 87 percent of whites.
Finally today, I'd like to end the program where we started: talking about poverty. We, like a lot of other people in the news business have been talking about poverty a lot this week and last.
We're doing this because we have something called a news peg — which is a fancy word for a reason to talk about something we want to talk about anyway. And that news peg is the 50th anniversary of President Lyndon Johnson's first State of the Union address, when he said this:
"This administration today, here and now, declares unconditional war on poverty in America."
This is TELL ME MORE from NPR News. I'm Michel Martin. Coming up, some corners of the Internet are melting down because of a reported shortage of Velveeta. And don't try to act like you don't know what that is. We'll talk about the history of the ooey, gooey stuff and why, in a buffalo mozzarella world, we still like it. But first, to football. This is golden time for pro-football lovers. Two teams will book their tickets to the Super Bowl this weekend after a long season of hard hits.
From 'Morning Edition': Journalist Barton Gellman on the NSA
"The National Security Agency has implanted software in nearly 100,000 computers around the world that allows the United States to conduct surveillance on those machines and can also create a digital highway for launching cyberattacks," The New York Times reports.
And the president will announce plans for reform this Friday. The NSA says it's open to some reforms. On MORNING EDITION last week, NSA official Chris Inglis told us the agency is considering leaving telephone records in private hands.
CHRIS INGLIS: The program would have to have sufficient agility. And if you had a plot that was unfolding at the speed that a human or perhaps individuals coordinating across time and space were effecting, you'd have to have some confidence you could move at that speed.