Liz Flint-Somerville is a Nutrition Consultant with the Wilmington company, This is Grub. Liz and Integrative Health Coach Ryanna Battiste are co-owners of the business, both working to help clients have a healthy relationship with the food they eat.
Liz spoke to us about the philosophy behind this company, as well as opportunities for the community to interact with Liz and Ryanna. On the This is Grub website and blog, visitors will find free sample meal plans, recipes, and information on a host of health topics related to food.
Real Food for Real Life is a 6-session online workshop This is Grub is offering, exploring ingredients, macronutrients, digestion, immunity, stress, and perhaps most importantly, how to "listen" to your body regarding food. Click here to watch a video explaining the workshop.
LISTEN to Liz Flint-Somerville discuss This is Grub and Real Food for Real Life here: