Lithe Core is Wilmington's premier boutique Pilates Studio, specializing in Pilates and Vbarre. We offer cutting edge programs that integrate Kettlebell Training, Bodyweight Training, Functional Training, Cardiovascular Exercise, Nutrition and Yoga. Simply put, we offer the most effective and time efficient workout available. Programs are customized according to clients’ needs and desired results. No two programs are identical. Come in and enjoy one on one training or small group classes. All apparatus classes are performed on the latest, top of the line Balanced Body equipment. We are located minutes from the beach and shopping with ample parking for your convenience. Natural lighting, cardio theatre, private dressing room, shower, towel service, mats and chilled water provided at no extra cost. Pilates is a challenging, low impact, total body workout that focuses on strengthening the core and elongating musculature. Pilates is a resistance-based exercise that uses unique apparatus to strengthen and stretch allowing the body to develop into a long, strong, lean form. Pilates is for everyone: the athlete, the office worker, the injured, the strong, the flexible and inflexible, the dancer, the boxer, the expecting mother, the young, and the elderly. Pilates is ageless and genderless. With hundreds of exercises Pilates will push you farther than you ever thought your body could go.